5 things you can change/do this year to live a healthier life: 1. Eat a balanced and varied diet: To live a healthy life, it is important to eat a …
Go all in on yourself. Believe in your abilities and trust in your journey. It’s easy to doubt yourself and second-guess your decisions, but true success comes from being fully …
This is an iron ingot, which is worth approximately £100. If it were old iron, it would be worth about £25. If you decide to make horseshoes out of it, …
Never thought about it this way but it makes total sense! “ The shopping trolley is the ultimate litmus test for whether a person is capable of self-governing. To return …
10 reasons why you shouldn’t weigh yourself daily: 1. Your weight can fluctuate daily due to factors such as hydration levels and digestion, leading to a false sense of progress …
Have you heard about The Crab Effect? A man once observed a group of live crabs in a bucket. As they squirmed at the bottom, one crab would occasionally attempt …
Just wanted to take a moment to talk about the importance of shopping locally, especially at our wonderful farmer’s markets. Not only is supporting local businesses good for our local …
I’m a big fan of work hard, play hard! There is this great satisfaction when you put your blood, sweat, and tears into achieving something, you appreciate it to the …
5lbs fat vs 5lbs muscle So I wanted to clear this up for everyone, muscle doesn’t weigh more than fat. Fat and muscle are two different types of tissue in …
No wonder why I lose weight every time I travel to Asia. The food here is fresh and delicious! Here is a 7 day meal plan you can use as …