5lbs fat vs 5lbs muscle
So I wanted to clear this up for everyone, muscle doesn’t weigh more than fat. Fat and muscle are two different types of tissue in the human body. While they may weigh the same on a scale, they differ in terms of size and density. This means that while five pounds of fat and five pounds of muscle may weigh the same, they take up different amounts of space in the body.
It’s important to note that weight loss isn’t the only indicator of progress. While the scale may not change, you may still be losing fat and gaining muscle, which can lead to significant changes in your body composition. This is why it’s important to track your progress using other metrics, such as measurements and photos. These can help you see the changes in your body shape and size, even if the scale isn’t moving as much as you’d like.
So, don’t get discouraged if the scale isn’t moving as much as you’d like. Instead, focus on other markers of progress and enjoy seeing the changes in your body. Remember, the ultimate goal is to improve your overall health and fitness, not just to lose weight.
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