Squatting is an important movement for our day-to-day life because it is a natural and functional position for our bodies. Squatting helps to improve mobility and flexibility in the hips …
Drinking water when you wake up can have numerous benefits for your body and overall health. Here are some reasons why you should make it a habit to drink water …
When you’re a kid everybody has big dreams and aspirations. Big dreams like becoming an astronaut, policeman, race driver, footballer, actor, doctor, etc.. You’re pure and you want to change …
Personal Training Session Do you want to lose weight? Feel good and energized? Look in the mirror and smile AGAIN? Build lean muscle or generally get fitter & healthier? Get …
4-Week Tailored Training Programme I will put together a training programme tailored to your goals and fit with your life. Your exercise will be varied and fun. Your body will …