Personal Training Session
Do you want to lose weight? Feel good and energized? Look in the mirror and smile AGAIN? Build lean muscle or generally get fitter & healthier?
Get the body you want and deserve!
•60 Minutes Private Session
•Has a full health, nutrition, and lifestyle assessment
•Has a movement and postural assessment
•Receives coaching support to determine your goals and to keep motivation levels high
•Gets a fun and challenging exercise regime that constantly changes and evolves with you
•Is given a nutrition plan that isn’t a diet and that is specific to you are your body shape
•Has regular re-assessments to keep you on track to your goals
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