Asia Is Perfect For Weight Loss

No wonder why I lose weight every time I travel to Asia. The food here is fresh and delicious! Here is a 7 day meal plan you can use as inspiration if you want to drop some weight and still eat delicious food! It’s high in protein, nutrient-dense and has around 1200 per day and it’s Asian cuisine inspired 

Day 1:

Breakfast: Tofu scramble with vegetables (150 calories)
Lunch: Grilled chicken satay with peanut sauce and a side of brown rice (400 calories)
Dinner: Beef and broccoli stir-fry with noodles (450 calories)

Day 2:

Breakfast: Hard-boiled eggs with avocado and tomato on whole-grain toast (200 calories)
Lunch: Sushi roll with brown rice, vegetables, and tuna (350 calories)
Dinner: Thai red curry with shrimp and mixed vegetables (400 calories)

Day 3:

Breakfast: Overnight oats with almonds, berries, and Greek yogurt (250 calories)
Lunch: Grilled pork skewers with a side of quinoa and steamed vegetables (400 calories)
Dinner: Chinese chicken and broccoli with brown rice (350 calories)

Day 4:

Breakfast: Smoothie with protein powder, banana, and spinach (200 calories)
Lunch: Vietnamese spring rolls with shrimp and a side of brown rice (350 calories)
Dinner: Korean bulgogi beef with steamed vegetables (450 calories)

Day 5:

Breakfast: Egg and vegetable stir-fry with brown rice (200 calories)
Lunch: Miso soup with tofu and mixed vegetables (300 calories)
Dinner: Lemon chicken with a side of quinoa and steamed broccoli (500 calories)

Day 6:

Breakfast: Greek yogurt with berries and a sprinkle of nuts (200 calories)
Lunch: Grilled salmon with a side of brown rice and steamed asparagus (400 calories)
Dinner: Thai green curry with tofu and mixed vegetables (400 calories)

Day 7:

Breakfast: Scrambled eggs with whole grain toast and avocado (250 calories)
Lunch: Sushi bowl with brown rice, vegetables, and tuna (350 calories)
Dinner: Mongolian beef with steamed broccoli and a side of quinoa (400 calories)

Happy munching