5 Tips to Crush Distractions and Improve Your Focus in the Age of Social Media and Mobile Phones! With the rise of social media and mobile phones, it’s become increasingly …
Are you having trouble staying motivated to start a gym routine or complete mundane tasks that seem boring? Perhaps you find it challenging to stay focused, cook healthy meals, or …
1. Confidence comes from learning new skills and mastering them. 2. Confidence comes from saying you’re going to do something and actually do it. 3. Confidence comes from facing your …
Creatures of habit. As soon as you realise that most actions you’re doing consciously / unconsciously are done on autopilot ( without thinking ) you will have a better chance …
Growing up, I hated my adolescence years. I was very small and skinny, which made me an easy target for bullies. I was constantly picked on, from having my pocket …
Most powerful quote I’ve ever heard: “If you guys are really wondering if you’re burning out mentally, my advice to you is to take a day off: take a day …
1. Showing up is more important than training until failure. 2. Most supplements are a money pit, learn how to get the right nutrients from food instead. 3. Training is …
It all starts with how you see things Here’s a phrase I’m trying to eliminate from my vocabulary – “I have to…” “I have to go to work.”“I have to …
