Curriculum
- 6 Sections
- 92 Lessons
- 6 Weeks
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- Week 121
- 1.1First Things First: Metrics
- 1.2Pre Challenge Measurements
- 1.3The ” OLD ” Alex
- 1.4Overview: Benefits & What Challenges You Can Expect
- 1.5Food Structure: 1st Week: Sugar Detox
- 1.6Workout Structure: 1st Week: Reps Based Week
- 1.7Week 1 | Workout 1: Legs & Core
- 1.8Sleep: Lack Of Sleep & Sleep Routine
- 1.9My Daily Supplements: Morning & Evening Routine
- 1.10Week 1: Workout 2: Upper Body & Cardio
- 1.11Post Workout Photo
- 1.12Week 1: Workout 3: Upper Body & Core
- 1.13One Important Hack To Keep You Inspired
- 1.14Week 1 | Workout 4: Full Body
- 1.15Week 1 | Sleep & Steps: UPDATE
- 1.16My First Weigh In: -5lbs (2.3kg)
- 1.171st Weigh In
- 1.18Week 1 | Day 5: Active Rest
- 1.19Week 1 | Day 6: Active Rest
- 1.20Take Your Time To Digest
- 1.21Week 1 Finished With SUCCESS
- Week 213
- 2.1Food Structure: 2nd Week: Welcoming Carbs
- 2.2Workout Structure: 2nd Week – Time Based Week
- 2.3Week 2 | Workout 1: Legs & Core
- 2.4Week 2 | Workout 2: Upper Body & Cardio
- 2.5Trust The Process
- 2.6Week 2 | Workout 3: Upper Body & Core
- 2.7Week 2 | Steps, Activity & Sleep Update
- 2.8Week 2 | Workout 4: Full Body
- 2.9By Failing To Prepare, You Are Preparing To Fail
- 2.10Week 2 | Day 5: Active Rest
- 2.11My Second Weigh In: – 6.3lbs (2.9kg) 🎉 🥳 BUT..!
- 2.122nd Weigh In
- 2.13Week 2 | Day 6: Active Rest
- Week 310
- 3.1Workout Structure: 3rd Week – Repetition Based Based Week
- 3.2Food Structure | Week 3: Mind Your Portions
- 3.3Week 3 | Workout 1: Legs & Core
- 3.4Week 3 | Workout 2: Upper Body & Cardio
- 3.5Week 3 | Workout 3: Upper Body & Core
- 3.6Week 3 | Workout 4: Full Body
- 3.7My 3rd Weigh In: – 2.6lbs (1.2kg)
- 3.8Week 3 | Day 5: Active Rest
- 3.9Week 3 | Quick update on sleep & activity
- 3.10Week 3 | Day 6: Active Rest
- Week 417
- 4.1Week 4 | New Meal Structure: “ The Treat “
- 4.2Week 4 | New Workout Structure: The Random Session
- 4.3What Are We Going To Learn This Week
- 4.4Week 4 | Workout 1: Legs & Core
- 4.5Week 4 | Workout 2: Upper Body & Cardio
- 4.6Exercise Alternatives For Bad Knees
- 4.7Week 4 | Workout 3: Upper Body & Core
- 4.8Week 4 | Workout 4: Full Body
- 4.9Week 4 | Day 5: Active Rest
- 4.10My 4th Weigh In: – 2.64lbs (1.2kg)
- 4.114th Weigh In
- 4.12Week 4 BONUS: Mobility | Stretch Work
- 4.13Week 4 | Books, Podcasts, Audiobooks To Keep You Pumped
- 4.14Week 4 | Day 6: Random Workout
- 4.15How To Find Out How Many Calories You Need Based On Your Activity
- 4.16Week 4 | Day 7: Active Rest
- 4.17Week 4 | Sleep, Activity & Steps Update
- Week 515
- 5.1Week 5 | Meal Structure: The Treat & Cutting Down Dairy
- 5.2Week 5 | Workout Structure: Keep Burning Calories
- 5.3Week 5 | Workout 1: Legs & Core
- 5.4Hacks For A Better Sleep
- 5.5Week 5 | Workout 2: Upper Body & Cardio
- 5.6Week 5 | Workout 3: Upper Body & Core
- 5.7Week 5 | BONUS: Mobility / Stretching
- 5.8Week 5 | Workout 4: Full Body
- 5.9My 5th Weigh In: -1.7kg (3.74lbs)
- 5.105th Weigh In
- 5.11Week 5 | Day 5: Active Rest
- 5.12Week 5 | Day 6: Random Workout
- 5.13Week 5 | BONUS: Lower Back Stretching & Mobility
- 5.14Week 5 | Sleep, Steps & Activity Update: It’s Getting Better 😴
- 5.15Week 5 | Day 7: Active Rest
- Week 616
- 6.1Week 6 | Diet Structure: Macros Are The Key
- 6.2Week 6 | Workout Structure: We’re Going All In
- 6.3Week 6 | Workout 1: Legs & Core
- 6.4Week 6 | Workout 2: Upper Body & Cardio
- 6.5Week 6 | Workout 3: Upper Body & Core
- 6.6How To Figure Out Your Macros Tailored To YOU And YOUR GOAL
- 6.7Week 6 | Workout 4: Full Body
- 6.8Week 6 | Workout 5: Sweat Roulette
- 6.9My last weigh in and 24lbs later!
- 6.106th Weigh In
- 6.11My Official Measurements
- 6.12Post Challenge Measurements
- 6.13The ” NEW ” Alex
- 6.14This Puts Things Into Perspective
- 6.15I Got Your Back: Going Forwards
- 6.16TEST30 Minutes