Do you need to lose 20 lbs?
Are you ready to take control of your health and fitness, and lose 20 lbs from the comfort of your own home? Let’s Lose 20lbs is the perfect program for you!
We understand that losing weight can be challenging, especially when you’re unable to attend a gym or fitness class. That’s why we’ve designed a comprehensive program that includes:
- daily home-based workout videos
- a diet plan that is 100% unfiltered
- email support
- weekly check-ins
- weekly challenges
- lifetime access
With Let’s Lose 20lbs, you’ll have everything you need to shed those extra pounds and achieve your fitness goals. Our expert trainer will guide you through the program, documenting everything from food, workouts, sleep, and supplements, so you can see firsthand how to achieve a 20lbs weight loss goal.
Our program is designed for people who are committed to their health and fitness journey and are willing to put in the hard work. We’ll provide you with the tools and support you need to succeed, but you’ll need to be willing to adapt to a new mindset and commit to your goals.
Join a limited number of participants who are already seeing results with our program. Let’s Lose 20lbs is the perfect opportunity to take control of your health and fitness, and achieve the body you’ve always dreamed of.
The plan is designed for 6 weeks.
Don’t wait, sign up now while slots are still available!
Plan Features
- Videos 92
- Quiz 0
- Duration 6 Weeks
- Fitness Level All levels
- Language English
- Clients 70
- Assessments Yes
Plan Content
- 6 Sections
- 92 Lessons
- 6 Weeks
- Week 121
- 1.1First Things First: Metrics
- 1.2Pre Challenge Measurements
- 1.3The ” OLD ” Alex
- 1.4Overview: Benefits & What Challenges You Can Expect
- 1.5Food Structure: 1st Week: Sugar Detox
- 1.6Workout Structure: 1st Week: Reps Based Week
- 1.7Week 1 | Workout 1: Legs & Core
- 1.8Sleep: Lack Of Sleep & Sleep Routine
- 1.9My Daily Supplements: Morning & Evening Routine
- 1.10Week 1: Workout 2: Upper Body & Cardio
- 1.11Post Workout Photo
- 1.12Week 1: Workout 3: Upper Body & Core
- 1.13One Important Hack To Keep You Inspired
- 1.14Week 1 | Workout 4: Full Body
- 1.15Week 1 | Sleep & Steps: UPDATE
- 1.16My First Weigh In: -5lbs (2.3kg)
- 1.171st Weigh In
- 1.18Week 1 | Day 5: Active Rest
- 1.19Week 1 | Day 6: Active Rest
- 1.20Take Your Time To Digest
- 1.21Week 1 Finished With SUCCESS
- Week 213
- 2.1Food Structure: 2nd Week: Welcoming Carbs
- 2.2Workout Structure: 2nd Week – Time Based Week
- 2.3Week 2 | Workout 1: Legs & Core
- 2.4Week 2 | Workout 2: Upper Body & Cardio
- 2.5Trust The Process
- 2.6Week 2 | Workout 3: Upper Body & Core
- 2.7Week 2 | Steps, Activity & Sleep Update
- 2.8Week 2 | Workout 4: Full Body
- 2.9By Failing To Prepare, You Are Preparing To Fail
- 2.10Week 2 | Day 5: Active Rest
- 2.11My Second Weigh In: – 6.3lbs (2.9kg) 🎉 🥳 BUT..!
- 2.122nd Weigh In
- 2.13Week 2 | Day 6: Active Rest
- Week 310
- 3.1Workout Structure: 3rd Week – Repetition Based Based Week
- 3.2Food Structure | Week 3: Mind Your Portions
- 3.3Week 3 | Workout 1: Legs & Core
- 3.4Week 3 | Workout 2: Upper Body & Cardio
- 3.5Week 3 | Workout 3: Upper Body & Core
- 3.6Week 3 | Workout 4: Full Body
- 3.7My 3rd Weigh In: – 2.6lbs (1.2kg)
- 3.8Week 3 | Day 5: Active Rest
- 3.9Week 3 | Quick update on sleep & activity
- 3.10Week 3 | Day 6: Active Rest
- Week 417
- 4.1Week 4 | New Meal Structure: “ The Treat “
- 4.2Week 4 | New Workout Structure: The Random Session
- 4.3What Are We Going To Learn This Week
- 4.4Week 4 | Workout 1: Legs & Core
- 4.5Week 4 | Workout 2: Upper Body & Cardio
- 4.6Exercise Alternatives For Bad Knees
- 4.7Week 4 | Workout 3: Upper Body & Core
- 4.8Week 4 | Workout 4: Full Body
- 4.9Week 4 | Day 5: Active Rest
- 4.10My 4th Weigh In: – 2.64lbs (1.2kg)
- 4.114th Weigh In
- 4.12Week 4 BONUS: Mobility | Stretch Work
- 4.13Week 4 | Books, Podcasts, Audiobooks To Keep You Pumped
- 4.14Week 4 | Day 6: Random Workout
- 4.15How To Find Out How Many Calories You Need Based On Your Activity
- 4.16Week 4 | Day 7: Active Rest
- 4.17Week 4 | Sleep, Activity & Steps Update
- Week 515
- 5.1Week 5 | Meal Structure: The Treat & Cutting Down Dairy
- 5.2Week 5 | Workout Structure: Keep Burning Calories
- 5.3Week 5 | Workout 1: Legs & Core
- 5.4Hacks For A Better Sleep
- 5.5Week 5 | Workout 2: Upper Body & Cardio
- 5.6Week 5 | Workout 3: Upper Body & Core
- 5.7Week 5 | BONUS: Mobility / Stretching
- 5.8Week 5 | Workout 4: Full Body
- 5.9My 5th Weigh In: -1.7kg (3.74lbs)
- 5.105th Weigh In
- 5.11Week 5 | Day 5: Active Rest
- 5.12Week 5 | Day 6: Random Workout
- 5.13Week 5 | BONUS: Lower Back Stretching & Mobility
- 5.14Week 5 | Sleep, Steps & Activity Update: It’s Getting Better 😴
- 5.15Week 5 | Day 7: Active Rest
- Week 616
- 6.1Week 6 | Diet Structure: Macros Are The Key
- 6.2Week 6 | Workout Structure: We’re Going All In
- 6.3Week 6 | Workout 1: Legs & Core
- 6.4Week 6 | Workout 2: Upper Body & Cardio
- 6.5Week 6 | Workout 3: Upper Body & Core
- 6.6How To Figure Out Your Macros Tailored To YOU And YOUR GOAL
- 6.7Week 6 | Workout 4: Full Body
- 6.8Week 6 | Workout 5: Sweat Roulette
- 6.9My last weigh in and 24lbs later!
- 6.106th Weigh In
- 6.11My Official Measurements
- 6.12Post Challenge Measurements
- 6.13The ” NEW ” Alex
- 6.14This Puts Things Into Perspective
- 6.15I Got Your Back: Going Forwards
- 6.16TEST30 Minutes