Probably the most important thing you can change starting from today to improve the quality of your health. Something I wish I knew earlier! The gut-brain connection: it’s like a two-way conversation between our gut and brain. When the gut microbiome is in balance, we feel good too. But when it’s out of whack, it can lead to things like depression and anxiety. To keep your gut and brain health, it’s important to eat a diet high in fruits, vegetables, and whole grains, avoid processed foods with added sugars, and get enough sleep. Probiotics, prebiotics, and fermented foods can also be very helpful.
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