Physical Activity Readiness Questionnaire

PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise,
and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of
physical activity in your life.
For most people, physical activity should not pose any problems or hazard. PAR-Q has been designed to
identify the small number of adults for whom physical activity might be inappropriate or those who
should have medical advice concerning the type of activity most suitable for them.
Common sense is your best guide in answering these few questions. Please read the carefully and check
YES or NO opposite the question if it applies to you. If yes, please explain.

PAR Q
Do you have a heart condition or other serious condition/illness? *
Do you frequently have pains in your chest when you perform physical activity? *
Have you had chest pain when you were not doing physical activity? *
Do you lose your balance due to dizziness or do you ever lose consciousness? *
Do you have a bone, joint or any other health problem that causes you pain or limitations e.g. back pain *
Are you pregnant now or have given birth within the last 6 months? *
Have you had a recent surgery? *
Do you take any medications, either prescription or non-prescription, on a regular basis? *
Do you have any other medical issues/concerns not covered above? *
Have you or anyone you have regular contact with tested positive for Covid-19? *
At the time of signing this document, have you or anyone you have regular contact with, shown any signs of Covid-19 (High temperature, new persistent cough, loss of taste and smell)? *

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