I’m going to share with you my biggest secret: I got the most amazing transformations with my clients without counting calories and logging food. I also got a six pack and was the leanest ever without weigh in my food and being obsessed with how many calories are in a marinated chicken breast.
Counting calories is a great TOOL to help you lose fat but not the best way and definitely not something you can sustain for the rest of your life.
I personally find it boring and tedious.
Instead I suggest you focus on the quality of the food you eat, keep in mind portion control and adjust your macros around the intensity of your day.
Sedentary day : Moderate food, mind the carbs. You don’t need 5 meals and 2 snacks if you’re Netflix and Chill on a Sunday.
Breaking back – Hard Labour Day: get your meals in, enjoy your “ hard “ earned carbs, and replenish the expanded energy.
You’ll make better progress by keeping things simple and be able to fit it around your lifestyle.
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