Calorie Calculator

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yrs
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Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Day Calories

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Rest Day Calories

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Weeks To Goal

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Final Weight

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Weight Class

Before using the data obtained using this calculator, please consult with doctor.

A Journey Of A Thousand Miles Begins With A

Single Step.

Contacting Alex was one of the most nervous and scary experiences of my life, but within 30 minutes of pressing ‘send’ he had replied and since then he has been there for every aspect along the way (diet, fitness, advice, courage) – over and beyond what is expected of a normal personal trainer.
I don’t think any session with Alex is ever easy BUT (and I never thought I’d say this when I started out) they are fun. No matter what, you never come out of any session wishing you hadn’t turned up. Every session is completely different and I have genuinely never had the same session twice.
Is it all worth it? Absolutely! All the blisters, DOMS, sweat and tears combined with Alex’s support and motivation have come together to equal a four stone weight loss. Most important of all I have learned through Alex that weight loss, a healthier lifestyle and a better way of living is a lifestyle and not a quick fix.

Kelly R