3 Things I Wish I Knew When I Started Training

1. Showing up is more important than training until failure.

2. Most supplements are a money pit, learn how to get the right nutrients from food instead.

3. Training is not a ” summer thing ” until you get a six-pack and sod off to Ibiza with the boys. It’s a lifestyle and if done properly the benefits are tremendous.

Alex Csompo is one of the leading fat loss specialists around the Warwickshire area. Using the latest fat burning methods and intensive exercise routines Alex has helped people from all over the Warwickshire area and world shed unwanted fat and learn to live a healthier lifestyle.